I've been really anxious about work lately and don't know how to pray about it.
That's heavy to carry alone. Name it honestly before you bring it to God, not after you've tidied it up."Do not be anxious about anything… present your requests to God." — Philippians 4:6
Can you pray with me right now?
Of course. Take a breath, and when you're ready, tell God plainly what's worrying you — He already knows. This is for you.